Thursday, August 13, 2009

No time like the present!

So, yesterday I began this wonderful program called "couch 2 5k". I am in love! I downloaded a podcast that helps me through and for the first time since...okay, for the first time ever, I am excited about running! Here is the link for the program: http://www.coolrunning.com/engine/2/2_3/181.shtml and the podcast: http://www.djsteveboy.com/intervals.html . I love it!! I am going to try a different one too and see which one I like better, I'll let you know tomorrow!

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